Tilapia with Roasted Veggies & Olives

Serves 4

1 lb small red potatoes, halved
1 yellow (or orange) bell pepper, cut into 1-inch pieces
4 garlic cloves, finely chopped
2 tsp olive oil
½ tsp salt
¼ tsp black pepper
2 cups cherry tomatoes, halved
4 tilapia fillets
1 tsp grated lemon zest
½ tsp fennel seeds, crushed
12 pitted green olives, chopped
4 lemon wedges

1. Preheat oven to 425.
2. Spray pan with nonstick spray. Place potatoes, pepper, garlic, oil, ¼
tsp salt, and 1/8 tsp pepper in pan. Stir to coat.
3. Roast, stir a couple of times until potatoes are almost tender, about 30
mins.
4. Add tomatoes, stir.
5. Place tilapia on top of veggies, sprinkle with lemon zest, fennel seeds,
and ¼ tsp salt and 1/8 tsp pepper.
6. Roast until tilapia is cooked, between 10 and 13 mins.
7. Sprinkle with olives and serve with lemon wedges.

Found in Weight Watchers Points Plus Cookbook

Salmon Alfredo

Serves 4

¼ cup butter
1 cup heavy cream
1 clove garlic
1 ½ cup shredded parmesan cheese (try 1 cup)
¼ tsp dried parsley
1 salmon fillet
Salt & pepper to taste on salmon
Fettuccine noodles, cooked

1. Melt butter over low heat, add in cream, garlic & parsley. Cook 1.5 hrs
on low.
2. Bake salmon at 450 for 6 min (or until cooked) seasoned with salt &
pepper.
3. Add parmesan cheese to alfredo sauce, add in salmon (cut up) and
pour over cooked fettuccine noodles.

I got this recipe from my friend, Kendi Judy.

Grilled Salmon

Serves 2

2 salmon fillets
½ teaspoon garlic powder
2 teaspoons lime juice
½ cup soy sauce

1. Mix garlic powder, lime juice, and soy sauce and marinate salmon for one hour (or longer depending on how much flavor you want!)
2. Drain off marinade and broil about 10 mins on each side. (If oven broiler is used, place it on lowest position.)

Got this recipe from my Mom.

Ginger-Seared Salmon

Serves 2

4 green onions, thinly sliced
1 Tbsp. finely chopped gingerroot
1 Tbsp. canola oil
2 salmon fillets
1 container Toasted Asian Sesame Dressing
1 pkg. fresh snow peas
1 red pepper, chopped
3 cups cooked rice

1. Cook and stir onions and ginger in hot oil in skillet on
medium heat until heated through.
2. Add fish, flesh-side down; cook on high heat 2 min. Turn fish over;
Pour dressing over the top. Top with vegetables (add a little more dressing on top), cover.
3. Cook on medium-low 7 to 10 min. or until fish flakes easily with fork.
4. Serve over rice.

I adjusted this recipe from this site.